I have an aversion to exercise. Always have, but hopefully 2010 is the year I kick it.

Was just reading a great post about how doing the quick 10 minute “Home Office Workout” in the post below, can add more brain power to your day and an extra hour of peak performance. Now who doesn’t need that! I know working out would help me be more productive, but this post helped drive it home and provides a couple different ideas for quick workouts.

A Healthy Approach To Internet Marketing: Increase Your Productivity

Why is home office fitness so great for boosting your productivity?

Your brain is actually being nourished by the BDNF protein which is created when you are physically active. At the same time as your brain is being fed, your body is eliminating stress chemicals that can have a harmful effect on your body and productivity. This is largely due to the increase in oxygen flow to the brain.

When you exercise you are creating an environment within your brain that is ideal for problem-solving, time management, increased focus, and greater levels of creativity. And get this… Exercise can actually help create new brain cells. I think we can all use a few more of those ;)

Exercise is the best thing that you can do to help your brain operate at its absolute best. If you are serious about your online business you can’t continue to put off exercise any longer. Do not ignore the positive impact that it will have on your business and life.

Also see A Healthy Approach To Internet Marketing: Lessons From Corporations “You are the president, CEO, manager, and employee of your business. If you’re sick, depressed, have low energy levels, can’t focus and easily get distracted, you are costing your online business money. Yet if you make simple changes to embrace home office fitness and incorporate it into your workday you can expect to see the same positive impacts that corporations see in increased revenue and profits.”

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